Chicken/Turkey with Cauli, Beans and Baba Ganoush

Ingredients 1 Head of Cauliflower cut into large Florets 400-500gm of Green Beans 1 Red Chilli 500gm Chicken Breast/Thigh or Turkey Breast cut into small thin pieces 2Tbs Macadamia oil 1 Qty of Baba Ganoush (see previous Recipe) 4 handfuls of Baby Leaves – Spinach, Rocket and Kale Method Steam Cauliflower for about 5min till…

High Protein Muesli Alternative

Ingredients 1/2 Cup each of: Sunflower Seeds Pepita’s 1 Cup each of: Whole Almond Brazil Nut Pecan Macadamia 500gm Shredded Coconut 2 Cups Psyllium Husk 1 Cup each of: Mixed Chia Seeds Flax Seeds Currents, Raisons or Sultanas Method Toast the Sunflower and Pepitas slightly on the stove top till just starting to pop Put…

Roasted Veg,Lentil and Rice Salad with a Balsamic Maple Dressing

Ingredients 2 Beetroot 2 Medium Carrots 1/2 a Medium Sweet Potato 150gm Brown Rice 500ml Vegie Stock 1/4 Cup Pre-Soaked Puy Lentil (French Green) 2Cups Filtered Water 2 Cups Rocket 2 Cups Spinach Pomegranate for Garnish (Not in picture) Vegie Marinade 3 Tbs Macadamia Oil 2 Tbs Maple Syrup 3 Tbs Balsamic Vinegar 1/8-1/4 Tsp…

Green Sauce

Ingredients 1 Bunch each of Basil, Parsley, Mint, Coriander 2 Avocados 1/8-1/4 Cup Lemon Juice 30gm Sunflower Seeds 30gm Pepita’s 30gm Almonds 2-3 Minced Garlic Cloves 1\2 Tsp Salt (Sea or Himilayan) 1/4 Cup mixed good oils (Olive, Flax, Avocado) Method Chop Herbs into smallish pieces Add all ingredients to a blender and wizz till…

Dahl

Ingredients 1 Cup Whole Red Lentils (Soak Overnight) 2 Tbs Macadamia or Coconut Oil 2 Cloves Garlic 1 Medium Red Onion Diced 3 Tbs Red Curry Powder ( I use Ayam) 2 Cups of Vegie Stock 1 Cup Water if needed 1 400gm Tin Diced Tomatoes 1/4 Cup Coconut Milk Juice of 1/2 Lime Toasted…

Chocolate Mousse

Ingredients 4 Lrg-5 Sml Avocados 100gm Raw Cacao Powder 2 scoops (50gm) Vanilla Whey Powder (optional) 1/2 cup Stevia dissolved in a little hot water Juice of half a lemon 100gm Melted Coconut Oil Method Put all ingredients into a food processor and blitz till silky smooth and chill. (Also nice when put in the…

Miso Vegie Soup

Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good quality from health food aisle of…