Cacao, Coconut and Chia Pudding

Ingredients: Sugar or Maple Syrup to taste around 1/8 cup 4 Tbs Raw Cacao 1/4-1/2 Cup Hot Filtered Water 1/4 Cup of Mixed Chia Seeds 2 Small Tins of Ayam Coconut Milk (Blue Tins) 1/4 Cup Sunflower Seeds (Optional) Method: *Mix the Natvia, Cacao and Water together till dissolved then add the Chia seeds and…

Chicken/Turkey with Cauli, Beans and Baba Ganoush

Ingredients 1 Head of Cauliflower cut into large Florets 400-500gm of Green Beans 1 Red Chilli 500gm Chicken Breast/Thigh or Turkey Breast cut into small thin pieces 2Tbs Macadamia oil 1 Qty of Baba Ganoush (see previous Recipe) 4 handfuls of Baby Leaves – Spinach, Rocket and Kale Method Steam Cauliflower for about 5min till…

High Protein Muesli Alternative

Ingredients 1/2 Cup each of: Sunflower Seeds Pepita’s 1 Cup each of: Whole Almond Brazil Nut Pecan Macadamia 500gm Shredded Coconut 2 Cups Psyllium Husk 1 Cup each of: Mixed Chia Seeds Flax Seeds Currents, Raisons or Sultanas Method Toast the Sunflower and Pepitas slightly on the stove top till just starting to pop Put…

Roasted Veg,Lentil and Rice Salad with a Balsamic Maple Dressing

Ingredients 2 Beetroot 2 Medium Carrots 1/2 a Medium Sweet Potato 150gm Brown Rice 500ml Vegie Stock 1/4 Cup Pre-Soaked Puy Lentil (French Green) 2Cups Filtered Water 2 Cups Rocket 2 Cups Spinach Pomegranate for Garnish (Not in picture) Vegie Marinade 3 Tbs Macadamia Oil 2 Tbs Maple Syrup 3 Tbs Balsamic Vinegar 1/8-1/4 Tsp…

Green Sauce

Ingredients 1 Bunch each of Basil, Parsley, Mint, Coriander 2 Avocados 1/8-1/4 Cup Lemon Juice 30gm Sunflower Seeds 30gm Pepita’s 30gm Almonds 2-3 Minced Garlic Cloves 1\2 Tsp Salt (Sea or Himilayan) 1/4 Cup mixed good oils (Olive, Flax, Avocado) Method Chop Herbs into smallish pieces Add all ingredients to a blender and wizz till…

Dahl

Ingredients 1 Cup Whole Red Lentils (Soak Overnight) 2 Tbs Macadamia or Coconut Oil 2 Cloves Garlic 1 Medium Red Onion Diced 3 Tbs Red Curry Powder ( I use Ayam) 2 Cups of Vegie Stock 1 Cup Water if needed 1 400gm Tin Diced Tomatoes 1/4 Cup Coconut Milk Juice of 1/2 Lime Toasted…