Cauliflower Soup

Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till smooth. Add cracked Black Pepper to…

Baba Ganoush

Ingredients 1 x Medium-Large Eggplant Equal quantity of Hummus as Roasted Eggplant Method Place Eggplant in a moderate oven and roast approx. 20-30min, or till it looks like it will explode. Remove eggplant, peel the Skin carefully before it shrinks back and sticks to the flesh and Discard Add about the same quantity of Hummus…

Hummus

Ingredients 1 x Can of Garbanzo Beans (Chickpeas) Drained and Rinsed 60gm Unhulled or hulled Tahini, (Hulled has more Calcium as the husk inhibits calcium absorption, Unhulled has more fibre) or 60gm of your favourite Melrose Nut Butter Juice of 1/2 a Lemon or Lime 50ml Olive, Safflower, Macadamia oil Pinch of Salt 1 tsp of…

Hokkein Noodles

This one is for Travis Ingredients Large bag of Hokkein or Chow Mein Noodles from Fridge Section 400gm-500gm Chicken thigh fillets 2-3 Tbs Sesame Oil 1 Capsicum 1 onion 2 Garlic Cloves 1-2 Chilli’s depending on variety and your heat tolerance 2 Tsp finely Grated Ginger 1 Tsp Chinese 5 Spice 1 Zucchini 1 Carrot…

Salsa Dip

Ingredients 1 Cup of Quark (Fermented Cream Cheese) 1/4-1/2 Cup of Salsa * Alternatively you can get Greek Yogurt and leave it to strain in a cheese cloth or a fresh chux over a basin in the fridge over night and it will produce a similar product, as the whey is removed it forms a…

Salsa

Ingredients 2 Red Capsicums (You could use Yellow or Orange or all Colours available) 2 Green Capsicums Chilli’s to your taste 2 Red onions 2 Garlic Cloves 2 Tbs Red Wine Vinegar 2 Tbs Coconut Palm Sugar/Panella Sugar (Any sugar but processed sugar from the supermarket) 1 Large Tin of Tomatoes 1/4 Cup of Purified…