Miso Vegie Soup

Originally posted on The Kranz Klan:
Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good…

Pro-biotics

Originally posted on The Kranz Klan:
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By…

Cauliflower Soup

Originally posted on The Kranz Klan:
Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till…

Our little Critters

I had just come home from walking the 2 Furry little Critters and thought I would check to see if the girls had left me another egg because I had only collected 2 instead of the usual 3 earlier in the day, anyway walked in only to find that one of the girls had fallen…