So it’s been quite some time since my last post. I have recently had a Gastric Sleeve and for the 1st 2 weeks I have to have a liquid diet so needless to say you need to get nutrients into you somehow and a variety of different ways so you don’t tire of the same…
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Water Kefir and Kombucha
Originally posted on The Kranz Klan:
What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little…
Miso Vegie Soup
Miso Vegie Soup.
Miso Vegie Soup
Originally posted on The Kranz Klan:
Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good…
Pro-biotics
Originally posted on The Kranz Klan:
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By…
Cauliflower Soup
Originally posted on The Kranz Klan:
Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till…
Our little Critters
I had just come home from walking the 2 Furry little Critters and thought I would check to see if the girls had left me another egg because I had only collected 2 instead of the usual 3 earlier in the day, anyway walked in only to find that one of the girls had fallen…
The Kranz Klan 