Spicey, Tamarind, Tomato, Coconut Soup with whole Red Lentils.

Ingredients: 250gm Dried Tamarind 5x5gm of Dried Bonito flakes(Chicken or Fish Stock would do) 2cm Grated Fresh Ginger 1 Diced Onion 3 Garlic Cloves 3 Candlenuts 3 x Kaffir Lime Leaves 1 x Shredded 2 x Whole 2 Tbs Malaysian Curry Powder(I like Ayam Brand) Chilli powdered or fresh to your taste 1 Bunch Coriander…

Walnut and Date Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Walnuts 14 Medjool Dates 2Tbs Maple Syrup 1/2-1 Tsp Cinnamon 1-3Tbs Water (Depending how dry the mix is) Method 1. Add all dry ingredients to a food processor and blend,…

Chocolate Hazelnut Bliss Balls

Ingredients 2 1/4 Cups Almond Meal 3/4 Cup Coconut Flour 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Hazelnuts 20 Medjool Dates 3 Tbs Raw Cacao 2 Tbs Maple Syrup 1 Tbs Coconut Oil 3Tbs Water (Depending how dry the mix is) Method…

Rum and Raisin Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Raisins (Washed and excess water removed) 5 Medjool Dates 3 Tbs Raw Cacao 1/2 Tsp Mixed Spice 4Tbs Dark Rum (Could use Spiced Rum) Method 1. Add all dry ingredients to a…

Christmas Bliss Balls

Ingredients 3 Cups Almond Meal 1 230gm Pkt Almond flakes toasted on the stove 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Mixed Fruit (with orange Peel)(Washed and excess water removed) 5 Medjool Dates 1 Tsp Mixed Spice 1/4 Tsp Nutmeg 3 Tbs Brandy Method…

Tomato Soup

So it’s been quite some time since my last post. I have recently had a Gastric Sleeve and for the 1st 2 weeks I have to have a liquid diet so needless to say you need to get nutrients into you somehow and a variety of different ways so you don’t tire of the same…

Eco-friendly Cleaning Methods for Your Kitchen

Originally posted on The Zeit:
Taking a walk through the cleaning aisle in almost any store can easily create the impression that the only way to maintain a kitchen is to unleash a host of toxic chemicals against it. There are, however, a number of ways to keep your cooking area looking great without resorting…

FUNNY SHORT STORY / 9

Originally posted on Mommy Cook For Me:
-TEMEL AND THE TRAFFIC POLICE- A traffic police stopped Temel’s car when Temel was driving and the traffic police said; – I congratulate you sir, in today’s traffic control you are the only driver fastening seat belt and violating none of traffic rules. For this reason, you will…

Fermented Curried Vegetables

Ingredients 4-5 Sml/Med Carrots – Grated 2 Large Zucchini – Grated 4 sticks of Celery – 1/2 Red Onion – Diced 2-3cm Ginger – Peeled (Optional) 2tbs Fresh Turmeric (Optional) Approx 1/4 Cup Ayam Curry Powder 1Tbs of Himalayan salt per kilo of vegetables Filtered Water Macadamia or Olive oil to cover Sterilise all equipment,…

Beetroot smoothie

Originally posted on Cooking Without Limits:
Beets contain a host of beneficial nutrients, but should never be drunk by themselves in large quantities. ¬†Beetroot juice contains magnesium, phosphorous, sodium, calcium, iron, copper, selenium, zinc and manganese – all of which are essential to a healthy immune system. Beets are extremely helpful in creating red blood…

Winter colds and the importance of Good Gut Health and Probiotics

From Kombucha Tea and Yoghurt to Fermented Veggies ie Sauerkraut and Kimchi Etc. An abundance if these will help keep the winter Lurgies away. I am feeling very fortunate to have this knowledge under my belt, after being someone who generally suffers badly with these sorts of horrors I have finally found the answer to…

Cacao, Coconut and Chia Pudding

Ingredients: Sugar or Maple Syrup to taste around 1/8 cup 4 Tbs Raw Cacao 1/4-1/2 Cup Hot Filtered Water 1/4 Cup of Mixed Chia Seeds 2 Small Tins of Ayam Coconut Milk (Blue Tins) 1/4 Cup Sunflower Seeds (Optional) Method: *Mix the Natvia, Cacao and Water together till dissolved then add the Chia seeds and…

Water Kefir and Kombucha

Originally posted on The Kranz Klan:
What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little…

Miso Vegie Soup

Originally posted on The Kranz Klan:
Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good…

Pro-biotics

Originally posted on The Kranz Klan:
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By…

Cauliflower Soup

Originally posted on The Kranz Klan:
Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till…

I have been very slack with my Blog Lately although I’m not sure many people actually read my stuff anyway. Life has been very busy with work. I have a few New Recipes to add but I’m still yet to find the time to add them. I have been talked into doing my WA Property…

Soap Nuts…..My Next Challenge

Love this website. My next little project will be to by Soap Nuts. 1kg is less than $30 and they are enough for up to 2yrs of Laundry, a lot cheaper than my current chemical free Washing Powder. All you do is put them in the little bag supplied with the nuts and put it…

Water Kefir and Kombucha

What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little clear Jelly like grains that may…

Work

After 8 months of rest and a few of those months looking for work I have finally started a new path in my life. I am working as a part time Property Inspector for our local Century 21 Realty. I am enjoying it so far and it will help keep the wolves from the door….

Becoming Chemical Free

After becoming 99% chemical free including changing from synthetic Thyroid medication to Armour Thyroid which is made from Porcine Thyroid Gland dried and powdered which is what they used successfully for Ions my last obstacle is to get my hyperuricemia (Gout) under control without the use of my current medication Zyloprim. I have a largely…

Finding what foods work for your personal situation

After trying many different eating habits since losing my weight with the HCG Diet I am now working out that my body hates 99% of starchy foods due to my Hormone and Insulin problems. So I am adopting a high fat (good fats) diet with loads of salad and non starchy veggies which I was…

Pro-biotics

Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By doing this your good bacteria will…