Dahl



Ingredients

1 Cup Whole Red Lentils (Soak Overnight)

2 Tbs Macadamia or Coconut Oil

2 Cloves Garlic

1 Medium Red Onion Diced

3 Tbs Red Curry Powder ( I use Ayam)

2 Cups of Vegie Stock

1 Cup Water if needed

1 400gm Tin Diced Tomatoes

1/4 Cup Coconut Milk

Juice of 1/2 Lime

Toasted Shredded Coconut

Cooked Brown Rice

Method

Drain and Rinse the Lentils Well

Add Oil and Onion and Garlic to the pan and start to fry off

Add Lentils and make sure they are well coated in the oil stirring well

Add Curry Powder and fry off till fragrant

Add the Stock and bring to the boil

Turn heat down and gently simmer till Lentils are tender but not falling apart about 10-20min adding water if necessary

Add Tomatoes and bring back to the boil

Take off the heat and stir through the Coconut Milk and Lime

Top with Toasted Coconut and Serve with Biodynamic Brown Rice (Not too much) and steamed Vegies or add to Vegie Soup for extra flavour

Serves 4-6

copyright kranzklan 2013

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