Ingredients 2 Litre Flip Top Jar cleaned with vinegar and rinsed 3 Punnets Perino or Grape tomatoes sliced in half 2 Medium Red Onions slices 2 Large Red Capsicums sliced into 2-3cm battons Chillies to Taste diced 2 Large Cloves Garlic diced 1-2 Tsp Whole Cumin Seeds 1 Tsp whole Coriander Seeds 1 TBS Salt…
Author: Julia Kranz
Serenity
The world is full of noise, be careful which bits you listen to…… 🙏
Julzeys Fruitcake
INGREDIENTS 1kg mixed fruit with peel 300ml orange juice 300ml brandy 1/2 cup demerara sugar 2 cups sr flour 300gm toasted almonds and walnuts 4 eggs 125gm melted butter 1 tsp Bicarbonate of Soda A pinch of salt 2tbs mixed spice 1 tsp Nutmeg METHOD Wash and drain fruit Soak fruit in juice and brandy…
Spicey, Tamarind, Tomato, Coconut Soup with whole Red Lentils.
Ingredients: 250gm Dried Tamarind 5x5gm of Dried Bonito flakes(Chicken or Fish Stock would do) 2cm Grated Fresh Ginger 1 Diced Onion 3 Garlic Cloves 3 Candlenuts 3 x Kaffir Lime Leaves 1 x Shredded 2 x Whole 2 Tbs Malaysian Curry Powder(I like Ayam Brand) Chilli powdered or fresh to your taste 1 Bunch Coriander…
Walnut and Date Bliss Balls
Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Walnuts 14 Medjool Dates 2Tbs Maple Syrup 1/2-1 Tsp Cinnamon 1-3Tbs Water (Depending how dry the mix is) Method 1. Add all dry ingredients to a food processor and blend,…
Chocolate Hazelnut Bliss Balls
Ingredients 2 1/4 Cups Almond Meal 3/4 Cup Coconut Flour 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Hazelnuts 20 Medjool Dates 3 Tbs Raw Cacao 2 Tbs Maple Syrup 1 Tbs Coconut Oil 3Tbs Water (Depending how dry the mix is) Method…
Rum and Raisin Bliss Balls
Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Raisins (Washed and excess water removed) 5 Medjool Dates 3 Tbs Raw Cacao 1/2 Tsp Mixed Spice 4Tbs Dark Rum (Could use Spiced Rum) Method 1. Add all dry ingredients to a…
Christmas Bliss Balls
Ingredients 3 Cups Almond Meal 1 230gm Pkt Almond flakes toasted on the stove 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Mixed Fruit (with orange Peel)(Washed and excess water removed) 5 Medjool Dates 1 Tsp Mixed Spice 1/4 Tsp Nutmeg 3 Tbs Brandy Method…
Tomato Soup
So it’s been quite some time since my last post. I have recently had a Gastric Sleeve and for the 1st 2 weeks I have to have a liquid diet so needless to say you need to get nutrients into you somehow and a variety of different ways so you don’t tire of the same…
Fermented Curried Vegetables
Ingredients 4-5 Sml/Med Carrots – Grated 2 Large Zucchini – Grated 4 sticks of Celery – 1/2 Red Onion – Diced 2-3cm Ginger – Peeled (Optional) 2tbs Fresh Turmeric (Optional) Approx 1/4 Cup Ayam Curry Powder 1Tbs of Himalayan salt per kilo of vegetables Filtered Water Macadamia or Olive oil to cover Sterilise all equipment,…
Miso paste recipe – How to make Japanese Miso paste at home
My next project Miso paste recipe – How to make Japanese Miso paste at home.
Winter colds and the importance of Good Gut Health and Probiotics
From Kombucha Tea and Yoghurt to Fermented Veggies ie Sauerkraut and Kimchi Etc. An abundance if these will help keep the winter Lurgies away. I am feeling very fortunate to have this knowledge under my belt, after being someone who generally suffers badly with these sorts of horrors I have finally found the answer to…
Cacao, Coconut and Chia Pudding
Ingredients: Sugar or Maple Syrup to taste around 1/8 cup 4 Tbs Raw Cacao 1/4-1/2 Cup Hot Filtered Water 1/4 Cup of Mixed Chia Seeds 2 Small Tins of Ayam Coconut Milk (Blue Tins) 1/4 Cup Sunflower Seeds (Optional) Method: *Mix the Natvia, Cacao and Water together till dissolved then add the Chia seeds and…
Water Kefir and Kombucha
Originally posted on The Kranz Klan:
What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little…
Miso Vegie Soup
Miso Vegie Soup.
Miso Vegie Soup
Originally posted on The Kranz Klan:
Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good…
Pro-biotics
Originally posted on The Kranz Klan:
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By…
Cauliflower Soup
Originally posted on The Kranz Klan:
Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till…
I have been very slack with my Blog Lately although I’m not sure many people actually read my stuff anyway. Life has been very busy with work. I have a few New Recipes to add but I’m still yet to find the time to add them. I have been talked into doing my WA Property…
Soap Nuts…..My Next Challenge
Love this website. My next little project will be to by Soap Nuts. 1kg is less than $30 and they are enough for up to 2yrs of Laundry, a lot cheaper than my current chemical free Washing Powder. All you do is put them in the little bag supplied with the nuts and put it…
Water Kefir and Kombucha
What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little clear Jelly like grains that may…
Pro-biotics
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By doing this your good bacteria will…
Chicken/Turkey with Cauli, Beans and Baba Ganoush
Ingredients 1 Head of Cauliflower cut into large Florets 400-500gm of Green Beans 1 Red Chilli 500gm Chicken Breast/Thigh or Turkey Breast cut into small thin pieces 2Tbs Macadamia oil 1 Qty of Baba Ganoush (see previous Recipe) 4 handfuls of Baby Leaves – Spinach, Rocket and Kale Method Steam Cauliflower for about 5min till…
High Protein Muesli Alternative
Ingredients 1/2 Cup each of: Sunflower Seeds Pepita’s 1 Cup each of: Whole Almond Brazil Nut Pecan Macadamia 500gm Shredded Coconut 2 Cups Psyllium Husk 1 Cup each of: Mixed Chia Seeds Flax Seeds Currents, Raisons or Sultanas Method Toast the Sunflower and Pepitas slightly on the stove top till just starting to pop Put…
Roasted Veg,Lentil and Rice Salad with a Balsamic Maple Dressing
Ingredients 2 Beetroot 2 Medium Carrots 1/2 a Medium Sweet Potato 150gm Brown Rice 500ml Vegie Stock 1/4 Cup Pre-Soaked Puy Lentil (French Green) 2Cups Filtered Water 2 Cups Rocket 2 Cups Spinach Pomegranate for Garnish (Not in picture) Vegie Marinade 3 Tbs Macadamia Oil 2 Tbs Maple Syrup 3 Tbs Balsamic Vinegar 1/8-1/4 Tsp…
Green Sauce
Ingredients 1 Bunch each of Basil, Parsley, Mint, Coriander 2 Avocados 1/8-1/4 Cup Lemon Juice 30gm Sunflower Seeds 30gm Pepita’s 30gm Almonds 2-3 Minced Garlic Cloves 1\2 Tsp Salt (Sea or Himilayan) 1/4 Cup mixed good oils (Olive, Flax, Avocado) Method Chop Herbs into smallish pieces Add all ingredients to a blender and wizz till…
The Kranz Klan 