Spicey, Tamarind, Tomato, Coconut Soup with whole Red Lentils.

Ingredients: 250gm Dried Tamarind 5x5gm of Dried Bonito flakes(Chicken or Fish Stock would do) 2cm Grated Fresh Ginger 1 Diced Onion 3 Garlic Cloves 3 Candlenuts 3 x Kaffir Lime Leaves 1 x Shredded 2 x Whole 2 Tbs Malaysian Curry Powder(I like Ayam Brand) Chilli powdered or fresh to your taste 1 Bunch Coriander…

Walnut and Date Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Walnuts 14 Medjool Dates 2Tbs Maple Syrup 1/2-1 Tsp Cinnamon 1-3Tbs Water (Depending how dry the mix is) Method 1. Add all dry ingredients to a food processor and blend,…

Chocolate Hazelnut Bliss Balls

Ingredients 2 1/4 Cups Almond Meal 3/4 Cup Coconut Flour 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Hazelnuts 20 Medjool Dates 3 Tbs Raw Cacao 2 Tbs Maple Syrup 1 Tbs Coconut Oil 3Tbs Water (Depending how dry the mix is) Method…

Rum and Raisin Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Raisins (Washed and excess water removed) 5 Medjool Dates 3 Tbs Raw Cacao 1/2 Tsp Mixed Spice 4Tbs Dark Rum (Could use Spiced Rum) Method 1. Add all dry ingredients to a…

Christmas Bliss Balls

Ingredients 3 Cups Almond Meal 1 230gm Pkt Almond flakes toasted on the stove 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Mixed Fruit (with orange Peel)(Washed and excess water removed) 5 Medjool Dates 1 Tsp Mixed Spice 1/4 Tsp Nutmeg 3 Tbs Brandy Method…

Tomato Soup

So it’s been quite some time since my last post. I have recently had a Gastric Sleeve and for the 1st 2 weeks I have to have a liquid diet so needless to say you need to get nutrients into you somehow and a variety of different ways so you don’t tire of the same…