Julzeys Fruitcake

INGREDIENTS 1kg mixed fruit with peel 300ml orange juice 300ml brandy 1/2 cup demerara sugar 2 cups sr flour 300gm toasted almonds and walnuts 4 eggs 125gm melted butter 1 tsp Bicarbonate of Soda A pinch of salt 1tbs mixed spice 1 tsp Nutmeg METHOD Wash and drain fruit Soak fruit in juice and brandy…

Spicey, Tamarind, Tomato, Coconut Soup with whole Red Lentils.

Ingredients: 250gm Dried Tamarind 5x5gm of Dried Bonito flakes(Chicken or Fish Stock would do) 2cm Grated Fresh Ginger 1 Diced Onion 3 Garlic Cloves 3 Candlenuts 3 x Kaffir Lime Leaves 1 x Shredded 2 x Whole 2 Tbs Malaysian Curry Powder(I like Ayam Brand) Chilli powdered or fresh to your taste 1 Bunch Coriander…

Walnut and Date Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Walnuts 14 Medjool Dates 2Tbs Maple Syrup 1/2-1 Tsp Cinnamon 1-3Tbs Water (Depending how dry the mix is) Method 1. Add all dry ingredients to a food processor and blend,…

Chocolate Hazelnut Bliss Balls

Ingredients 2 1/4 Cups Almond Meal 3/4 Cup Coconut Flour 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Oven Roasted Hazelnuts 20 Medjool Dates 3 Tbs Raw Cacao 2 Tbs Maple Syrup 1 Tbs Coconut Oil 3Tbs Water (Depending how dry the mix is) Method…

Rum and Raisin Bliss Balls

Ingredients 3 Cups Almond Meal 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Raisins (Washed and excess water removed) 5 Medjool Dates 3 Tbs Raw Cacao 1/2 Tsp Mixed Spice 4Tbs Dark Rum (Could use Spiced Rum) Method 1. Add all dry ingredients to a…

Christmas Bliss Balls

Ingredients 3 Cups Almond Meal 1 230gm Pkt Almond flakes toasted on the stove 1 Scoop Boomers Whey Protein Isolate(optional, could use a half a cup of Milk Powder instead) 1 Cup Mixed Fruit (with orange Peel)(Washed and excess water removed) 5 Medjool Dates 1 Tsp Mixed Spice 1/4 Tsp Nutmeg 3 Tbs Brandy Method…

Fermented Curried Vegetables

Ingredients 4-5 Sml/Med Carrots – Grated 2 Large Zucchini – Grated 4 sticks of Celery – 1/2 Red Onion – Diced 2-3cm Ginger – Peeled (Optional) 2tbs Fresh Turmeric (Optional) Approx 1/4 Cup Ayam Curry Powder 1Tbs of Himalayan salt per kilo of vegetables Filtered Water Macadamia or Olive oil to cover Sterilise all equipment,…

Cacao, Coconut and Chia Pudding

Ingredients: Sugar or Maple Syrup to taste around 1/8 cup 4 Tbs Raw Cacao 1/4-1/2 Cup Hot Filtered Water 1/4 Cup of Mixed Chia Seeds 2 Small Tins of Ayam Coconut Milk (Blue Tins) 1/4 Cup Sunflower Seeds (Optional) Method: *Mix the Natvia, Cacao and Water together till dissolved then add the Chia seeds and…

Chicken/Turkey with Cauli, Beans and Baba Ganoush

Ingredients 1 Head of Cauliflower cut into large Florets 400-500gm of Green Beans 1 Red Chilli 500gm Chicken Breast/Thigh or Turkey Breast cut into small thin pieces 2Tbs Macadamia oil 1 Qty of Baba Ganoush (see previous Recipe) 4 handfuls of Baby Leaves – Spinach, Rocket and Kale Method Steam Cauliflower for about 5min till…

High Protein Muesli Alternative

Ingredients 1/2 Cup each of: Sunflower Seeds Pepita’s 1 Cup each of: Whole Almond Brazil Nut Pecan Macadamia 500gm Shredded Coconut 2 Cups Psyllium Husk 1 Cup each of: Mixed Chia Seeds Flax Seeds Currents, Raisons or Sultanas Method Toast the Sunflower and Pepitas slightly on the stove top till just starting to pop Put…

Roasted Veg,Lentil and Rice Salad with a Balsamic Maple Dressing

Ingredients 2 Beetroot 2 Medium Carrots 1/2 a Medium Sweet Potato 150gm Brown Rice 500ml Vegie Stock 1/4 Cup Pre-Soaked Puy Lentil (French Green) 2Cups Filtered Water 2 Cups Rocket 2 Cups Spinach Pomegranate for Garnish (Not in picture) Vegie Marinade 3 Tbs Macadamia Oil 2 Tbs Maple Syrup 3 Tbs Balsamic Vinegar 1/8-1/4 Tsp…

Green Sauce

Ingredients 1 Bunch each of Basil, Parsley, Mint, Coriander 2 Avocados 1/8-1/4 Cup Lemon Juice 30gm Sunflower Seeds 30gm Pepita’s 30gm Almonds 2-3 Minced Garlic Cloves 1\2 Tsp Salt (Sea or Himilayan) 1/4 Cup mixed good oils (Olive, Flax, Avocado) Method Chop Herbs into smallish pieces Add all ingredients to a blender and wizz till…

Dahl

Ingredients 1 Cup Whole Red Lentils (Soak Overnight) 2 Tbs Macadamia or Coconut Oil 2 Cloves Garlic 1 Medium Red Onion Diced 3 Tbs Red Curry Powder ( I use Ayam) 2 Cups of Vegie Stock 1 Cup Water if needed 1 400gm Tin Diced Tomatoes 1/4 Cup Coconut Milk Juice of 1/2 Lime Toasted…

Chocolate Mousse

Ingredients 4 Lrg-5 Sml Avocados 100gm Raw Cacao Powder 2 scoops (50gm) Vanilla Whey Powder (optional) 1/2 cup Stevia dissolved in a little hot water Juice of half a lemon 100gm Melted Coconut Oil Method Put all ingredients into a food processor and blitz till silky smooth and chill. (Also nice when put in the…

Miso Vegie Soup

Ingredients 200-300gm mixed Vegies ie Onion,Celery,Cauliflower,Zucchini,Cabbage, Asian Greens etc 2 Tbs Lentils (any variety) 1 Tbs of Shiro Miso 1 Tbs of dried Mixed Sea Vegies(Wakame, Dulse, Nori) 2 Tbs of Shitake Mushroom Powder(ground dried mushrooms) 1-2 Cloves Garlic Sesame oil 1 Tbs Soy Sauce 500ml Vegie Stock (good quality from health food aisle of…

Cauliflower Soup

Ingredients 1Kg Cauliflower 1 Lge Onion 1L Chicken or Vegie Stock (Msg free health food aisle) 1/2 Cup Chives Black Pepper Method Place Cauliflower, Onion and Stock in a Pressure Cooker once it starts steaming cook for 15min. Once pressure is released put in a blender and puree till smooth. Add cracked Black Pepper to…

Baba Ganoush

Ingredients 1 x Medium-Large Eggplant Equal quantity of Hummus as Roasted Eggplant Method Place Eggplant in a moderate oven and roast approx. 20-30min, or till it looks like it will explode. Remove eggplant, peel the Skin carefully before it shrinks back and sticks to the flesh and Discard Add about the same quantity of Hummus…

Hummus

Ingredients 1 x Can of Garbanzo Beans (Chickpeas) Drained and Rinsed 60gm Unhulled or hulled Tahini, (Hulled has more Calcium as the husk inhibits calcium absorption, Unhulled has more fibre) or 60gm of your favourite Melrose Nut Butter Juice of 1/2 a Lemon or Lime 50ml Olive, Safflower, Macadamia oil Pinch of Salt 1 tsp of…

Hokkein Noodles

This one is for Travis Ingredients Large bag of Hokkein or Chow Mein Noodles from Fridge Section 400gm-500gm Chicken thigh fillets 2-3 Tbs Sesame Oil 1 Capsicum 1 onion 2 Garlic Cloves 1-2 Chilli’s depending on variety and your heat tolerance 2 Tsp finely Grated Ginger 1 Tsp Chinese 5 Spice 1 Zucchini 1 Carrot…

Salsa Dip

Ingredients 1 Cup of Quark (Fermented Cream Cheese) 1/4-1/2 Cup of Salsa * Alternatively you can get Greek Yogurt and leave it to strain in a cheese cloth or a fresh chux over a basin in the fridge over night and it will produce a similar product, as the whey is removed it forms a…

Salsa

Ingredients 2 Red Capsicums (You could use Yellow or Orange or all Colours available) 2 Green Capsicums Chilli’s to your taste 2 Red onions 2 Garlic Cloves 2 Tbs Red Wine Vinegar 2 Tbs Coconut Palm Sugar/Panella Sugar (Any sugar but processed sugar from the supermarket) 1 Large Tin of Tomatoes 1/4 Cup of Purified…