Ingredients 4-5 Sml/Med Carrots – Grated 2 Large Zucchini – Grated 4 sticks of Celery – 1/2 Red Onion – Diced 2-3cm Ginger – Peeled (Optional) 2tbs Fresh Turmeric (Optional) Approx 1/4 Cup Ayam Curry Powder 1Tbs of Himalayan salt per kilo of vegetables Filtered Water Macadamia or Olive oil to cover Sterilise all equipment,…
Category: Health and Wellbeing
Miso paste recipe – How to make Japanese Miso paste at home
My next project Miso paste recipe – How to make Japanese Miso paste at home.
Winter colds and the importance of Good Gut Health and Probiotics
From Kombucha Tea and Yoghurt to Fermented Veggies ie Sauerkraut and Kimchi Etc. An abundance if these will help keep the winter Lurgies away. I am feeling very fortunate to have this knowledge under my belt, after being someone who generally suffers badly with these sorts of horrors I have finally found the answer to…
Cacao, Coconut and Chia Pudding
Ingredients: Sugar or Maple Syrup to taste around 1/8 cup 4 Tbs Raw Cacao 1/4-1/2 Cup Hot Filtered Water 1/4 Cup of Mixed Chia Seeds 2 Small Tins of Ayam Coconut Milk (Blue Tins) 1/4 Cup Sunflower Seeds (Optional) Method: *Mix the Natvia, Cacao and Water together till dissolved then add the Chia seeds and…
Soap Nuts…..My Next Challenge
Love this website. My next little project will be to by Soap Nuts. 1kg is less than $30 and they are enough for up to 2yrs of Laundry, a lot cheaper than my current chemical free Washing Powder. All you do is put them in the little bag supplied with the nuts and put it…
Water Kefir and Kombucha
What is it you ask? Well they are probiotic drinks that instead of using a dairy base and making yoghurt, you use water and with the Kombucha Green or Black Tea and organic sugar(I use Rapadura or Panella which is simply unprocessed dehydrated cane juice) the Kefir are little clear Jelly like grains that may…
Pro-biotics
Once you have started eating the correct balance of acid and alkaline foods to give your body the correct PH level the single most important thing you can do for yourself is to start taking pro-biotics like Inner Health Plus, Yogurt, Kefir, Fermented Vegetables and Drinks like Kombucha. By doing this your good bacteria will…
The Kranz Klan 